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How to get better sleep

How to Get Better Sleep

Aside from fatigue, there are multiple health consequences associated with poor sleep. Inadequate sleep leads to increased cortisol, a main stress hormone, insulin resistance, higher blood sugar, increased appetite and weight gain! Stress can elevate cortisol–> interfere with sleep–> perceived as a stress–> raises cortisol levels further. Less than 6 hours of sleep doubles risk of […]

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