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Author Archive | Adria Rothfeld

Bowl of Spinach

Can Oxalates be Responsible for Your Pain and Hormonal Imbalance? And Why Spinach is My Least Favorite Vegetable!

Oxalates are ANTINUTRIENTS, which means that they block the absorption of important minerals (calcium, magnesium, zinc, and iron) that many high oxalate foods (like spinach) are purported to provide in the diet. They can form physical deposits (think kidney stones, fibromyalgia) that lead to pain and inflammation. Spinach is one of the highest sources of […]

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Supplement Updates: MegasporeBiotic

By now you’ve probably heard the term ‘spore-based’ probiotics. Microbiome Labs was the first to formulate this type of probiotic: MegaSpore. Microbiome Labs is a supplement company that was founded by a chiropractic physician and a microbiologist, intent on backing up their products with clinical data. They have published multiple studies proving the efficacy of […]

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Strengthen your Immune System with a Nutritional Approach

Dr. Adria Rothfeld, DC, MS Human Nutrition, Certified Nutrition Specialist, with over 30 years of experience in the functional medicine arena, and Julian Ribinik, Precision Nutrition L1, Primal Health Coach, ISSA trainer and Sports Nutritionist, discuss how to use targeted vitamins, herbs, diet and other lifestyle interventions to lower inflammation and reduce your risk of […]

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Getting Back on Track

It’s been a long month for all of us. I’ve been fortunate to stay in contact with many of you through remote appointments, and for that I am extremely grateful. I will frequently update you as I continue to learn, and I’m thankful that those of you with health concerns, viral exposure and even diagnosed […]

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Dr. Adria’s Immune Support & Antiviral Protocol

Antiviral Protocol: By Dr. Adria Rothfeld, DC, CNS, MS Nutritional Wellness Center: 281 Route 34 Colts Neck NJ 1944 Richmond Avenue Staten Island NY Phone: 732-308-3030 // 718-370-7500 DO NOT start any of the supplements in this protocol without first getting approval from your personal physician. Please click on the underlined links to read the […]

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Natural Approaches to Prevention and Management of Immune Imbalance: Allergies, Asthma, Eczema, Upper Respiratory Infections

Probiotics: The gut microbiome is made up of trillions of bacteria, fungi and other microbes as well as their genetic material. The gut microbiome plays a very important role in our health by helping control digestion and benefiting our immune system (more than 70% of the immune system is in the gastrointestinal tract) and many other aspects of health. The microbiome […]

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Natural Allergy Treatment: Let’s get ahead of allergies before the season is in full swing.

Understanding the allergic response: In an allergic reaction, an allergen stimulates the release of chemicals that attach to our body’s mast cells, triggering these cells to release histamine. Histamine is responsible for the typical symptoms of the allergic response: Itchy tearing eyes, runny nose/sneezing, rashes/hives, congested sinuses/headaches, wheezing, even stomach cramps and diarrhea. Antihistamines block […]

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Collagen: What’s the deal?

You’ve probably been hearing a lot about collagen lately in conjunction with the paleo and keto diet plans. The market has become flooded with a variety of products and I’ve waited until now to offer a collagen protein that I feel confident standing behind due to its extensive research support. It is easy to add […]

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