It’s been a tough, dark winter. Unfortunately that meant less activity and giving in to those comfort foods. The result: More fat, less muscle and habits that are hard to break. Imbalanced eating fuels sugar/starch cravings, which leads to increased fat, water retention and fatigue, none of which are a fun way to usher in […]
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Tips to Avoid Holiday Setbacks
1. Don’t let a day of celebration turn into a week/month of unlimited partying. After an event, wake up the next morning and charge full steam ahead back into your healthy habits with a balanced breakfast to help set you straight. Don’t let Thanksgiving snowball all the way to January 2nd. […]
eBook: Staying Healthy Naturally During Cold and Flu Season
Click on “Sign Me Up!” under Stay Connected on the right-hand side section to sign up for our newsletter and receive a free copy of our newest eBook, Staying Healthy Naturally During Cold and Flu Season by Dr. Adria Rothfeld, DC, MS, CNS.
Advanced Vitamin and Mineral Assessments
SpectraCell’s micronutrient testing offers a unique means to scientifically assess the intracellular requirements of micronutrients that play an important role in your overall health and wellness. Our tests measure the biochemical function of vitamins, minerals, amino acids and antioxidants. This testing analyzes your lymphocytes, a component of your white blood cells, and places them in […]