It’s been a tough, dark winter. Unfortunately that meant less activity and giving in to those comfort foods. The result: More fat, less muscle and habits that are hard to break. Imbalanced eating fuels sugar/starch cravings, which leads to increased fat, water retention and fatigue, none of which are a fun way to usher in […]
1. Don’t let a day of celebration turn into a week/month of unlimited partying. After an event, wake up the next morning and charge full steam ahead back into your healthy habits with a balanced breakfast to help set you straight. Don’t let Thanksgiving snowball all the way to January 2nd. […]
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SpectraCell’s micronutrient testing offers a unique means to scientifically assess the intracellular requirements of micronutrients that play an important role in your overall health and wellness. Our tests measure the biochemical function of vitamins, minerals, amino acids and antioxidants. This testing analyzes your lymphocytes, a component of your white blood cells, and places them in […]