You’ve heard about the 8×8 rule, eight 8 ounce glasses of water, which equals 2 liters (1/2 gallon). That’s a good amount for most of us, as an insurance policy, but there are things to factor in regarding optimal hydration-hot weather, exercise, breast feeding, vomiting, diarrhea, and sweating, obviously all increase our fluid requirements. Thirst […]
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The Facts About Supplement Safety
Educate yourself about supplement vs. medication safety armed with facts and not propaganda: Dr. Adria Rothfeld-Magenheim, DC, MS, CNS Recent headlines have once again attempted to discredit the use of supplements, with conclusions based upon very selectively chosen snippets of data, leading to significant misrepresentation. In an effort to illustrate how convoluted the path from […]
Featured Supplement: Ultra Glucose Control
We have the secret to keeping your sugar cravings in check during the holidays! We’ve gotten rave reviews and exceptional clinical results in our patients. Ultraglucose Control has the distinction of being a Medical Powder, indicating that it has been scientifically formulated and its benefits and claims are based on published human studies. This smoothie […]
Strategies for Success with your Program
“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” – Colin Powell
Is It Your Adrenals?
Serotonin deficiency is the most common mood problems in the US. Serotonin deficiency is a factor in many seemingly unrelated psychological and physical symptoms, ranging from panic and irritability to insomnia and pain. A deficiency of serotonin causes the reverse of every positive, happy, satisfied feeling that sufficient levels promote. A catch-22 occurs because stress […]
Breaking Our Bad Winter Habits
It’s been a tough, dark winter. Unfortunately that meant less activity and giving in to those comfort foods. The result: More fat, less muscle and habits that are hard to break. Imbalanced eating fuels sugar/starch cravings, which leads to increased fat, water retention and fatigue, none of which are a fun way to usher in […]
Tips to Avoid Holiday Setbacks
1. Don’t let a day of celebration turn into a week/month of unlimited partying. After an event, wake up the next morning and charge full steam ahead back into your healthy habits with a balanced breakfast to help set you straight. Don’t let Thanksgiving snowball all the way to January 2nd. […]
eBook: Staying Healthy Naturally During Cold and Flu Season
Click on “Sign Me Up!” under Stay Connected on the right-hand side section to sign up for our newsletter and receive a free copy of our newest eBook, Staying Healthy Naturally During Cold and Flu Season by Dr. Adria Rothfeld, DC, MS, CNS.
Advanced Vitamin and Mineral Assessments
SpectraCell’s micronutrient testing offers a unique means to scientifically assess the intracellular requirements of micronutrients that play an important role in your overall health and wellness. Our tests measure the biochemical function of vitamins, minerals, amino acids and antioxidants. This testing analyzes your lymphocytes, a component of your white blood cells, and places them in […]