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Shake It Up! Easy and Nutritious Smoothie Recipes

Smoothies are an easy, nutritious, delicious way to to boost your nutrition intake daily. Here are some smoothie basics and fun recipes. Enjoy! Protein Powders for Smoothies Starting the day off with protein helps you avoid the blood sugar roller coaster that leads to sugar cravings, fatigue and weight gain. A quick, delicious and simple way […]

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