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Cauliflower “Rice” Recipe

Cauliflower “Rice” is a low-carb, high-fiber and nutrient-dense substitute for rice. Just in time for the holidays! Ingredients: 3 tbs olive oil 1 medium onion, finely chopped (about 1 cup) 4 stalks celery, finely chopped (about 1 cup) 1 large head of cauliflower, trimmed and coarsely chopped ¼ tsp sea salt Directions: Heat the olive […]

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Nutritional Detective Work

Do you eat a balanced diet, but feel that you are showing signs of nutritional deficiencies? Believe it or not, our hair, skin and nails can give us very important clues about our overall health. Maybe your hair isn’t as thick and shiny as it used to be? Do your nails chip and peel? Perhaps you have an increased [...]

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Artificial Sweeteners: The Ugly Truth

Artificial Sweeteners: We’ve been taught to believe that using sugar substitutes will promote  weight loss and maybe even prevent diabetes.   Actually, it’s the exact opposite! Sugar cravings are a huge obstacle to weight loss. The problem with substituting artificial sweeteners is that the  body loses the ability to connect sweetness to excess caloric consumption, […]

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