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Gluten Free: To Be or Not to Be?

In this post I want to discuss Gluten Sensitivity and Celiac Disease to help clarify some of the confusion about diagnosis and management: Both diagnoses are on the rise, yet most people remain undiagnosed which carries a significant risk for a number of associated disorders. Many individuals who have been diagnosed are still suffering with […]

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Shake It Up! Easy and Nutritious Smoothie Recipes

Smoothies are an easy, nutritious, delicious way to to boost your nutrition intake daily. Here are some smoothie basics and fun recipes. Enjoy! Protein Powders for Smoothies Starting the day off with protein helps you avoid the blood sugar roller coaster that leads to sugar cravings, fatigue and weight gain. A quick, delicious and simple way […]

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Probiotics

The human gastrointestinal (GI) tract hosts more than 100 trillion bacteria!  The GI tract is sterile at birth and bacteria are introduced directly from the mother during delivery. Imbalances of GI bacteria are directly linked to irritable bowel syndrome (IBS), inflammatory bowel disease (Crohn’s and Ulcerative Colitis), susceptibility to infection, and even obesity and diabetes. […]

Posted in Featured Health Supplements | 2 Comments