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Highlights from Lunch & Learn Skin Care Lecture

Preparing for last week’s Lunch and Learn Skin Care Lecture I combed the research for supportive foods to help promote anti-aging skin. Once again, the foundational principles of consuming anti-inflammatory fats, colorful, antioxidant-dense carbohydrates and lean, quality protein were well-documented. These were the lecture highlights: Our skin outwardly illustrates many aspects of our inner health. […]

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Shake It Up! Easy and Nutritious Smoothie Recipes

Smoothies are an easy, nutritious, delicious way to to boost your nutrition intake daily. Here are some smoothie basics and fun recipes. Enjoy! Protein Powders for Smoothies Starting the day off with protein helps you avoid the blood sugar roller coaster that leads to sugar cravings, fatigue and weight gain. A quick, delicious and simple way […]

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Probiotics

The human gastrointestinal (GI) tract hosts more than 100 trillion bacteria!  The GI tract is sterile at birth and bacteria are introduced directly from the mother during delivery. Imbalances of GI bacteria are directly linked to irritable bowel syndrome (IBS), inflammatory bowel disease (Crohn’s and Ulcerative Colitis), susceptibility to infection, and even obesity and diabetes. […]

Posted in Featured Health Supplements | 2 Comments