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Highlights from Lunch & Learn Skin Care Lecture

Preparing for last week’s Lunch and Learn Skin Care Lecture I combed the research for supportive foods to help promote anti-aging skin. Once again, the foundational principles of consuming anti-inflammatory fats, colorful, antioxidant-dense carbohydrates and lean, quality protein were well-documented. These were the lecture highlights: Our skin outwardly illustrates many aspects of our inner health. […]

Posted in Breaking Health News and Research | Leave a comment

Stacks of Snacks

These easy and nutritious foods are great for school and work Adria Rothfeld-Magenheim of The Nutritional Wellness Center is featured in this article from Asbury Park Press. Click the link below to read the article. Read Stacks of Snacks

Posted in Healthy Recipes | Leave a comment


The human gastrointestinal (GI) tract hosts more than 100 trillion bacteria!  The GI tract is sterile at birth and bacteria are introduced directly from the mother during delivery. Imbalances of GI bacteria are directly linked to irritable bowel syndrome (IBS), inflammatory bowel disease (Crohn’s and Ulcerative Colitis), susceptibility to infection, and even obesity and diabetes. […]

Posted in Featured Health Supplements | 2 Comments